In this week's episode of The Outlet we hear the emotional and real story of Glen Thurston's mental health journey.

Glen hit rock bottom and tried to take his own life, he now advocates for mental health awareness in the construction industry which he is part of.

Glen's story may help you with your journey, or help you be aware of challenges a friend or family member is having.

“You don't just wake up and have depression, it's a combination of things that grow over time and eventually things pop if you don't deal with it correctly,” Glen said.