A handful of local businesses and organisations have teamed up to offer free or discounted wellbeing activities this week for Mental Health Awareness Week (MHAW).

There are free and discounted yoga classes, a discounted dance class and a free suncatcher-making workshop taking place during the week.

Soul Yoga owner Keity Garcia, who has helped organise the initiative, said she hoped it offered a chance for a restful, relaxing experience during MHAW.

“Our goal is to provide support, raise awareness, and encourage conversations about mental health,” Keity said.

“The participating businesses are dedicated to helping individuals and families engage in activities that promote mental well-being and resilience.”

Businesses involved with the initiative include the Wānaka Community Hub, ProDanceNZ, The Body Garage, Queenstown Lakes District Council, Community LINK and CanBead.

Each has either agreed to host a free or discounted session or provided a location for a class.

Classes are: 

• Monday September 23: 8:00 AM - Yoga Class ($6.25) - Paetara Aspiring Central; 9:15 AM - Yoga Class ($6.25) - Paetara Aspiring Central; 1:00 PM - Yoga Class (Free) - Paetara Aspiring Central; 6:00 PM - Yoga Class (Free) - Wānaka Community Hub
• Tuesday September 24: 9:15 AM - Yoga Class (donation) - St John's Room (BYO mat); 9:30 AM - Adult Dance Flow ($10) - Paetara Aspiring Central; 2:00 PM - Suncatcher Workshop - ring to book - Wānaka Community Hub
• Wednesday September 25: 1:00 PM - Yoga Class (Free) - Paetara Aspiring Central; 9:15 AM - Yoga Class (Free) - The Body Garage
• Friday: 1:00 PM - Yoga Class (Free) - Paetara Aspiring Central
• Saturday: 9:15 AM - Yoga Class (Free) - The Body Garage

Aside from the suncatcher workshop, walk-ins are welcome for all events.

“We invite everyone to take advantage of these opportunities and join us in fostering a supportive community and share this information with those who may benefit from these activities,” Keity said.

PHOTO: Supplied