The Mountain Safety Council (MSC) is urging day walkers and trail runners venturing into the great outdoors this summer to go prepared after several rescues in recent weeks where people were caught out on day trips after being ill-equipped.

“Whether you’re heading out for a few hours or a full day, you need to plan,” MSC chief executive Mike Daisley said. 

“Weather conditions can change quickly, especially in our national and regional parks, and accidents can happen to anyone at any time.

“A little preparation can make all the difference when it comes to keeping safe in the outdoors.”

MSC is reminding all walkers and trail runners to carry essential gear - which includes a waterproof jacket, warm layers, plenty of water and food, and a way to call for help, such as a cellphone, personal locator beacon or satellite messenger device.

“If you’re relying on a cellphone for emergency communication, check coverage for the area before you leave and take a light-weight power bank to avoid running out of battery,” Mike said.

He said using the Plan My Walk App will also help people get prepared.

“It’s free and easy to use, and provides essential information, including recommended gear lists, weather forecasts and track alerts to ensure you are fully prepared. "  

It is also vital to monitor the weather throughout the day and recognise if the conditions are changing, Mike said.

“Things don’t always go as planned, so before you leave, decide on some key places along the way where you’ll stop and reassess the situation, including the weather and how you’re doing. You may need to put your Plan B or exit plan into action.”

The NZ Land Safety Code provides a simple five-point checklist to help adventurers explore the great outdoors safely:

• Choose the right trip for you – learn about the route and make sure you have the skills for it.
• Understand the weather – it can change fast. Check the forecast and change your plans if needed.
• Pack warm clothes and extra food – prepare for bad weather and an unexpected night out.
• Share your plans and take ways to get help – telling a trusted person your trip details and taking a distress beacon can save your life.
• Take care of yourself and each other – eat, drink and rest, stick with your group, and make decisions together.

PHOTO: Supplied