Shala is a studio offering small classes - ideal for those who like a quieter energy whilst practicing.

Plentiful natural light, an original wooden floor, and heavy blankets and bolsters provided for deep relaxation.

All classes are suitable for beginners and led by local teachers who are globally trained. We have a rolling exhibition on the studio walls, and the space holds regular workshops such as introductions and deep dives for development and learning.

An events schedule blends intentional practice with community spirit - an opportunity to meet and connect.

Weekly classes include Qigong, Yoga, Breath Work & Sound Baths