IF YOU NEED HELP NOW:

1737 Need to talk, Freecall or text 1737, 24/7, for support from trained counsellors. www.1737.org.nz

Depression: P: 0800 111757 Free text 4202 | www.depression.org.nz

Suicide Crisis Helpline: P: 0508 828 865 | www.lifeline.org.nz

The Lowdown: P: 0800 111 757 / Free text 5626 | www.thelowdown.co.nz

Youthline: P: 0800 376 633 | Free text 234 | www.youthline.co.nz

Family Violence: P: 0800 456 450 | www.areyouok.org.nz

Alcohol Drug Helpline: P: 0800 787 797 / Free text 8681 www.alcoholdrughelp.org.nz

Women’s Refuge: P: 0800 733 843 | www.womensrefuge.org.nz

Sexuality issues: 0800 688 5463 between 6pm & 9pm | www.outline.org.nz

Southern DHB: Crisis Mental Health Service: 0800 467 846

Your Life Live It: [email protected] | www.yourlifeliveit.com